Tips for Holiday Weekend With Family

The weekend is usually a moment of fun for you and your family. Because at the end of the week is when you can relax and gather with family members at home.

With more and more busy every family member and her daily routine, then the less time available each day to simply be together and talk together. Everything was too tired when returning home. The quality and quantity of relationships between family members also declined.

No wonder if you want to use the time off as much as possible to relax and have fun with family. But filling time off every time with just gather and relax at home would be boring. You should discuss various options with the activities of other family members. Choose activities that lightweight and refreshing the mind. Below is an alternative that can be selected.

Clean house
Who could be relaxed if the state of the house dirty and messy? Minimum of once every month, encourage family members to work together to clean the house together. Starting from the bedroom, family room, living room to the garage and the yard. The house is dirty, in addition to the unsightly eye, is also a source of disease. If the house is clean, you can comfortably relax with the family on weekends.

Sports
Perform a popular sport the whole family and fun. For example, jogging, swimming, biking or hiking. Time off is a good time for sports. But do not be too diforsir, do it with exuberant joy, the important thing you can have fun with family and be healthy.

Movies and Music
Going to the movies, eating out or just simply walk can also be fun. Other activities are music concerts, dance performances, theater, visiting an exhibition of paintings, etc.. Or if the lazy out of the house, rental VCD or DVD with the latest movies can be watched together in the house. Can also karaoke at home.

Visiting friends or relatives close
Holidays are the most appropriate opportunity to meet with people close to you, such as neighbors, close relatives, or friends. Do fun activities with them, such as cooking, gardening, BBQ, or just chatting lightly. This will strengthen kinship, as well as fun.

Eating Tour
If all family members happy to try new foods, it could not hurt you and your family go to enjoy the many restaurants or eateries that have not been tried before. This activity was rather-rather spend the cost, but fun when all the family can enjoy.

Walk
Activities this one has been chosen in order to fill the time off. Do not need all the way, just to the mall or the nearest place of recreation. Out of town is fine, but the distance is not too far away.

You also must take into account travel time and congestion that may occur. Not so relaxing, one-one you are all so tired. Maybe traveling out of town that much can be done if the time off long enough or if you take leave. 

Futsal, Small but still Sweating

You know Futsal?

Futsal is a ball game played by two teams, each consisting of five persons. The goal is to put the ball into the opponent's goal, by manipulating the ball with his feet. Besides the five major players, each team was also allowed to have a backup player. Unlike a football game other indoor, futsal field lines is limited, not the net or the board.

Futsal helped also recognized by various other names. The term "Futsal" is the international term, derived from the Spanish or Portuguese, football and sala.

History

Futsal was invented in Montevideo, Uruguay in 1930, by Juan Carlos Ceriani. The uniqueness of futsal received attention throughout South America, principally in Brazil. Skills developed in this game can be seen in the style shown world-famous Brazilian players outside the room, the regular-sized field. Pele, Brazil's famous star, for example, to develop his talents in futsal. While Brazil continues to be the center of futsal world, the game is now played under the aegis of Federation Internationale de Football Association around the world, from Europe to Central America and North America and Africa, Asia, and Oceania.

The first international match held in 1965, Paraguay won the first South American Cup. Six subsequent seizure of the South American Cup held until 1979, and wiped out all the carpet champion Brazil. Brazil continued its dominance by winning the first Pan American Cup in 1980 and won again at the next scramble pd year 1984.

The first Futsal World Championship was held for the help FIFUSA (before its members joined FIFA in 1989) in Sao Paulo, Brazil, in 1982, ended with Brazil in the first position. Brazil to repeat his victory in the second World Championships in Spain in 1985, but suffered defeat of Paraguay in the third World Championships 1988 in Australia.

The first international Futsal match held in the U.S. in December 1985, at Sonoma State University in Rohnert Park, California. Futsal The Rule of The Game.

The Regulation 

Field game

    1. Size: length x width of 25-42 m 15-25 m
    2. Boundary lines: the line width of 8 cm, which touch on the side line, goal line at the ends, and transverse   center of the field, 3 m center circle; no barrier or wall board
    3. Penalty area: arc measuring 6 m from each post
    4. Penalty line: 6 m from the midpoint of the goal line
    5. The second penalty line: 12 m from the midpoint of the goal line
    6. Zone change: local 6 m (3 m on each side of the midfield line) on the side of the stands of throwing
    7. Hurdles: 2 m height x width 3 m
    8. Surface area throwing: smooth, flat, and not abrasive

 Ball

    1. Size: 4
    2. Circumference: 62-64 cm
    3. Weight: 390-430 grams
    4. Flank: 55-65 cm on first bounce
    5. Material: leather or other suitable material (ie, not dangerous)

Number of players (per team)

    1. Maximum number of players to start the game: 5, one goalie
    2. Minimum number of players to end the match: 2
    3. The number of reserve players maximum: 7
    4. Number of referees: 2
    5. The number of line judges: 0
    6. Limit the number of substitutions: unlimited
    7. Method change: "change of drift" (all players except the goalkeeper may enter and leave the field at any time; replacement goalkeeper can only be done if the ball was being played and with the consent of the referee)

Supplies player

    1. Numbered T-Shirt
    2. Shorts
    3. Sock
    4. Knee cap
    5. Rubber footwear bersolkan

  Old games

    1. Old Normal: 2x20 minutes
    2. Old istiharat: 10 minutes
    3. Long extension of time: 2x10 min
    4. There are penalties if the number of goals the two teams finish the series as an extension of time
    5. Time-outs: 1 per team per round, not in extra time
    6. The turn round time: 10 minutes maximum

Recognize Heart Attack

Heart attack is the cessation of blood flow, even if only for a moment, that led to the heart, and causes some heart cells to die. Heart disease is the number one cause of death in adults in the United States. Each year, in the United States:

     * 1.5 million people suffered heart attacks.
     * 478,000 people die from coronary heart disease.
     * 407,000 people experience the transition operation.
     * 300,000 people undergo angioplasty.

Heart disease, stroke and peripheral arterial disease is a deadly disease. Worldwide, the number of people with this disease continues to grow. The three categories of disease is not out of an unhealthy lifestyle that a lot done in line with the changing pattern of life.

These factors trigger a heart attack is smoking, eating foods high berkolestrol, lack of movement, supine exercise, stress, and less rest.

Know Your Heart

The heart is a muscular organ, cone-shaped, hollow and with its base above and below the peak. Its apex (peak) tilted to the left. Heart weight of approximately 300 grams. For cardiac function as an efficient pumping, heart muscles, cavity top and bottom cavity must alternately contract. The rate of heartbeat or pulse-pumping work is controlled naturally by a "regulatory rhythm". It consists of a group in particular, called nodes sinotrialis, which is located inside the wall of the right atrium. An electrical impulse is transmitted from the node to a second porch sinotrialis make both of them to contract simultaneously.

Electric current is then forwarded on to the walls of the chamber, which in turn makes the chambers contract simultaneously. Period of contraction is called systole. Furthermore, this period followed by a short relaxation period - roughly 0.4 seconds - which is called diastole, before the next impulse came. Sinotrialus node produces between 60 to 72 impulses like this every minute when the heart is relaxed. Production of these impulses is also controlled by a part of the nervous system called the autonomic nervous system, which worked out what we want. Built-in electric systems is what produces the heart muscle contractions beirama called heartbeat.

Symptoms of Heart Attack

These symptoms are usually different for each person. A heart attack may begin with pain that is unclear, vague discomfort, or chest tightness in the middle. Sometimes, a heart attack caused only mild discomfort at all so it is often mistaken for indigestion, or even escape the attention at all. In this case, the only way that allows the detection of a heart attack is when should undergo ECG examination for other reasons that may not be related.

On the other hand, a heart attack may bring the worst pain ever experienced - extraordinary tightness or feeling pinched in the chest, throat or stomach. Can also heat or cold sweat, foot pain once and a sense of fear that the end is approaching. Also may feel more comfortable when sitting than when lying down and breathing is so crowded that may not be relaxed. Nausea and dizziness and even vomiting, and even more of that when it comes to collapse and faint.

There are some more specific symptoms, including:
 

 * Pain. If the muscle does not get enough blood (a condition called ischemia), then the oxygen is inadequate and the result of excessive metabolic causes cramps or spasms. Angina is a feeling of tightness in the chest or a feeling of chest crumpled, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort will vary in each person. Some people who experience lack of blood flow could not feel any pain at all (a condition called silent ischemia).

  

 * Shortness of breath is a symptom commonly found in heart failure. Shortness is the result of the influx of fluid into the air cavities in the lungs (pulmonary congestion or pulmonary edema).

 
* Fatigue or tiredness. If the heart is not pumping effectively, the flow of blood to muscles during activity will decrease, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, patients typically reduce their activity gradually or think this phenomenon as part of aging.

  

* Palpitations (heart palpitations)

 
* Dizziness and fainting. Decrease in blood flow due to rate or heart rhythm is abnormal, or because of poor pumping ability, can cause dizziness and fainting.